Quick Access Emergency Guide · $27

Everything you need, in one place, when it matters most.

You're the one who knows the medications, remembers the appointments, calls the doctors, handles the paperwork and answers everyone's questions. That's a lot for one person to carry.

Get the Emergency Guide for $27

Quick Access Emergency Guide for caregivers shown on a laptop and phone, open to The First Five Minutes section

This isn't one more thing on your plate.

It's a way to take some of the mental load off of it.

Picture the call: Mom's in the ER. Instead of digging through paperwork, scrolling through your phone, or trying to remember dosages while a nurse waits, you open one organized guide and the answers are there.

It won't take away the responsibilities of caregiving. It takes away the searching, the confusion and the last-minute scrambling.

What's inside

Emergency information

Name, date of birth, allergies, medical conditions, hospital preferences, and what emergency responders need to know.

Medications and medical history

Medication names, dosages, pharmacy information, diagnoses, surgeries and important health needs.

Doctors and emergency contacts

Physicians, specialists, phone numbers, and who should be called first.

Insurance and important documents

Where to find insurance cards, ID, advance directives and other essential paperwork.

Daily care information

Routines, mobility needs, home access arrangements, and even who will care for the pets.

Hospital and discharge notes

A place to record medication changes, follow-up appointments and care instructions.

Backup caregiving plan

Who steps in if you get sick, become unavailable, or need someone to take over.

Grab-bag checklist and wallet card

Practical tools so you're prepared before something happens, not after.

You don't have to fill it in all at once.

The guide includes a simple starting plan, so you can begin with what matters most and add the rest a little at a time. This is going to take some time, and that's okay.

  • Start with the first five minutes: fill in one section and you're done for today
  • Works on your phone and your computer
  • Comes with a filled-in example, so you can see exactly how it works
  • Share it with siblings, backup caregivers or anyone who needs it
  • Wallet card and grab-bag checklist included

Get the Emergency Guide for $27

Start with 15 minutes. Just for you.

The free 15-Minute Caregiver's Reset Guide walks you through Recognize, Release, Refill: a small, real first step back to taking care of you too.

Get the Free Guide