Paula Phelps, LCSW · Caregiver Coach

You matter too, not just everyone you're caring for.

I help caregivers of aging parents set boundaries and take back their life, without the guilt.

Paula Phelps, LCSW, caregiver coach for caregivers of aging parents

If any of this sounds like your week, you're in the right place.

Straight from work to Mom's. Dinner at 9pm, if you eat at all.
You cried in the car in her driveway, and nobody knows.
You're the one the doctor calls. Not your siblings. Never your siblings.
You feel guilty for wanting your own life back, and you've never said it out loud.

I see you, and what you're carrying is real. You didn't ask for this role. It happened over time. And you are not a bad daughter for being tired.

Where would you like to start?

Free

15-Minute Caregiver's Reset Guide

A simple first step back to yourself using Recognize, Release, Refill. Care for your parent without losing yourself.

Get it free

Digital guide · $27

Quick Access Emergency Guide

Medications, doctors, insurance, documents and a backup plan, all in one place. Less searching, less scrambling, less to carry in your head.

See the guide

Ebook · $19

The Quiet Weight of Caregiving

An ebook to help caregivers of aging parents set boundaries and deal with the overwhelming guilt, burnout, grief and sibling stuff nobody talks about.

1:1 Coaching

The Caregiver Reset

Four weeks of private coaching on Zoom, built around your family and what you're actually dealing with.

How it works

Hi, I'm Paula

I've sat across from so many women carrying this alone.

I'm a caregiver's coach and a licensed clinical social worker, and I've seen the same pain again and again: daughters holding everything together for their parents while quietly falling apart.

My work is helping you set boundaries you can actually hold, let go of the guilt, and remember who you are outside of caregiving. You don't have to figure this out alone.

My story

Start with 15 minutes. Just for you.

The free 15-Minute Caregiver's Reset Guide walks you through Recognize, Release, Refill: a small, real first step back to taking care of you too.

Get the Free Guide