4-week 1:1 coaching
The Caregiver Reset
You don't have to keep white-knuckling this alone. Four weeks, just you and me, built around what you're actually dealing with.
Together we'll protect your energy, set healthy boundaries, reconnect you with who you are outside of caregiving, and build a balance you can actually keep.
How it works
- Book a free 15-minute discovery call. Pick a time that works for you.
- We talk. You tell me what's going on with your parent, your family and you, and we see if The Caregiver Reset is the right fit.
- If it's a fit, I send you a link to enroll and we schedule your first session.
What's included
- 4 weekly private calls on Zoom
- Tailored to your parent, your siblings and your schedule
- $497 for the full 4 weeks
What changes after 4 weeks
- Space for yourself, without the guilt
- Boundaries you can actually hold with your parent
- Reading your body's signals before you hit empty
- Staying composed when frustration hits
- Knowing love and overwhelm can live in the same heart
Waiting for your siblings to step up only keeps you stuck. Let's start with you.
Questions you might be asking
What if my mom finds out I'm getting outside help?
You're so used to protecting everyone else's feelings that you forget your own. Getting help isn't betraying her. It usually makes the relationship better for both of you.
My situation is so messy and specific. Will this actually work?
There's a way forward for every situation. We take it in small steps, built around your family, and I'll point you to resources that can help both you and your parent.
I'm already spending so much on my parents. How can I spend on myself too?
Spending on yourself isn't taking from them. It's what lets you keep showing up. You matter too.
Is this therapy?
No. The Caregiver Reset is coaching. It's practical, focused support for what you're dealing with as a caregiver right now: boundaries, guilt, burnout and getting your life back.